Our body influences the way we think, the emotions we feel, and the perceptions we have of the people and world around us. When our bodies are stressed or dysregulated, we feel imbalanced, overwhelmed and unfocused. Many people are so disconnected from their bodies that they are unaware of this influence and are left victim to its stressed out state. As we learn to reconnect to our bodies and the wealth of information and wisdom available there, our mental, emotional, spiritual and physical health all shift.
Research is showing that through practicing embodied living we:
deepen our experience of ourselves and our lives
open up to other sources of information to inform wise living and decision making
attend to the self more effectively by noticing earlier signs of distress
access greater emotional and biological regulation
Watch the video as we explore the concept of embodiment and explore pleasure and play from an embodiment lens:
For more information on the upcoming retreat: Sacred Play & Pleasure: Portal to the Divine Feminine, click on the retreats tab in the dropdown menu, under yoga.