yoga classes

virtual chair yoga: on hiatus

This class is for you if:

• You want to try yoga but have difficulty getting up/down from the floor.

• You want to work on balance and flexibility.

• You spend a lot of time in a chair and want to learn ways to offset the effects of sitting all day.

• You have back, knee, hip, shoulder, or wrist injuries/replacements and want safe and effective ways to stretch and strengthen.

• You want a fun and nurturing environment in which to explore yoga.

• You are curious about chair yoga!

Who knew a chair could be the perfect yoga partner! Come join me in discovering ways to utilize a chair to improve your strength, flexibility, and balance.

upcoming:

All classes are currently on hiatus.

Classes are $10 each/60-minutes. 

Join me for this one-hour introductory dive into yoga. Whether you are brand new to yoga or a seasoned practitioner, you can obtain benefits from this class. We will move mindfully and artfully though a series of poses, offering a chance for you to connect deeply with yourself and the way your body moves. This class is slower than most studio vinyasa classes, so as to provide the opportunity for you to absorb the effects of your movement and to really explore the edges of each pose. Linking breath to movement helps to unravel old patterns and make room for energy to flow freely, alleviating aches, pains, and tension. It relaxes the mind and nervous system, providing a healthy reset for the week.

This class is fun and challenging, but accessible to all skill levels. It provides specific instruction so you can build a strong and safe foundation for your practice.

what to bring:

Please bring a yoga mat and any props you have (blocks, straps, blankets, bolsters). But don't worry if you don't have these things! You can improvise with what you have at home. 

upcoming:

All classes are currently on hiatus.

Classes are $10 each/60-minutes. 

restorative yin meditative yoga: on hiatus

Allow yourself to deeply relax and tend to your body/heart/mind’s profound need for rest. This class is an hour spent quietly softening, widening, expanding, and melting.

what to bring:

Please bring a yoga mat and any props you have (blocks, straps, blankets, bolsters). But don't worry if you don't have these things! You can improvise with what you have at home. Comfort is of utmost importance, so include lots of pillows, blankets, supports, and anything you need to make your experience as relaxing as possible. Maybe you want to dim the lights, diffuse some essential oils, and practice by candlelight.

upcoming:

All classes are currently on hiatus.

Classes are $10 each/60-minutes.